2017 Monthly Mindfulness Tele-Practice

Summary

While individual practice is essential to making mindfulness a part of our daily lives, group support strengthens our commitment to ourselves and deepens our understanding.  A community of practitioners offers support and opportunity for bringing mindfulness more fully into everyday life.

Our monthly mindfulness tele-practice sessions provide mindfulness practice and instruction and supports our community of practitioners to bring mindfulness more fully into everyday life. Sessions help you to continue with formal practice in a group with instruction from wherever you are.

Fees are refundable up until 48 hours prior to the commencement of each session. After that, there will be no refunds.

Monthly teleconference calls are recorded for asynchronous listening and include:

  • Guided meditation practice
  • Instruction on adapting mindfulness to everyday life challenges;
  • Monthly topics to support the application of mindfulness in real-life situations;

Facilitators: Michael Baime, MD, Bidi McSorley, MD, Mara Wai MEd 

Meeting Dates

2017 Tele-Practice Dates

3rd Fridays

  February 17, 12-1pm
  March 17, 12-1pm 
  April 2112-1pm
  May 19, 12-1pm
  June 16, 12-1pm  
  July 21, 12-1pm
  August 18, 12-1pm
  September 15, 12-1pm
  October 20, 12-1pm
  November 17, 12-1pm 
  December 15, 12-1pm 

Questions

Contact the program at 215-615-2774 or mindfulness@uphs.upenn.edu.

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