The “Awakening the Adult Within” approach is built upon practicing the skills of mindfulness, mapping/understanding your ancestral and childhood wounds and finding compassion towards your coping mechanisms that fail you. From Buddhist and Evolutionary Psychology, you will learn to expand your view of how the mind/self functions in creating either destructive and/or life-affirming emotional states. However, without the skills of mindfulness practice as the foundation for being present in the moment, you naturally repeat and believe these old feelings and habits, without knowing they are simply energies seeking resolution. With self-compassion towards these challenging states, you will awaken an adult within, who takes self responsibility and accepts the limitations of others - free of blame.
You will learn to:
This training is suitable for everyone.
Facilitator: Rev. Andrew Blake BA
For information about fees, please click on the "fees" tab at the top of the page.
Monday, March 6, 2017 9:00 AM - 4:00 PMEastern Time Zone
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Hincks-Dellcrest Institute114 Maitland StreetToronto, Ontario M4Y 1E1Canada
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