Balance and Stability

In order to help prevent falls it helps to have a strong physical foundation. This class is designed for individuals who want to gain strength in their legs, core and upper body in order to help improve their balance and stability. All movements can be modified to accommodate those with mild orthopedic issues (e.g., arthritis).

This event:
• Demonstrates exercises designed to specifically help improve balance
• Reviews different exercise techniques that may help improve strength and coordination
• May aid in improving balance in order to help prevent falls

Classes and Events are available at no charge to plan holders of an AARP Medicare Supplement Plan insured by UnitedHealthcare Insurance Company in participating states. An insured member may bring one family member or friend to attend a class or event at no charge.  Please wear comfortable, loose-fitting clothing. If attending an exercise class, be sure to wear sneakers or rubber-soled shoes, bring a bottle of water and/or a yoga mat (if attending a yoga class) and your AARP Medicare Supplement insurance ID card or number.

Administered by Optum for UnitedHealthcare.

None of these programs should be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. Participation is voluntary. The information provided through these services is for informational purposes only. Your health information is kept confidential in accordance with the law.

None of these programs are a substitute for your doctor’s care. Nurses, wellness coaches, and other representatives from these programs cannot diagnose problems or recommend treatment. All decisions about medications, vision care, and health and wellness care are between you and your health care provider. Consult your physician before beginning an exercise program or making major changes in your diet or health care regimen. [The YMCA or fitness center rates may vary by location.]

UnitedHealthcare pays a royalty fee to AARP for use of its intellectual property. These fees are used for the general purposes of AARP. AARP and its affiliate are not insurers. Insured by UnitedHealthcare Insurance Company (UnitedHealthcare Insurance Company of New York for New York residents).