Learn how to help prevent falls and maintain a strong body with this progressive balance and strength conditioning class. Balance and Stability is appropriate for those interested in improving or maintaining balance, proper posture, core conditioning and lower-body strength. All movements can be modified to accommodate those with mild orthopedic issues (e.g., arthritis). Register online and earn 50 points, which can be used to enter online raffles or for charitable donations.This event:• Demonstrates exercises designed to specifically improve balance• Goes through exercises to help improve strength and coordination • Shares how to try to prevent falls Note: Events are available from UnitedHealthcare Insurance Company at no additional cost to you as an insured member covered under an AARP® Medicare Supplement Plan. Participation in events is voluntary. The information provided is intended to help you make informed decisions. Consult your physician before making major changes in your diet, lifestyle or health care regimen.
Friday, January 6, 2017 11:00 AM - 12:00 PMEastern Time
YMCA of Greater Bergen County360 Main StreetHackensack, New Jersey 07601USA
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