In helping professions, our jobs can pose many challenges that make it difficult to stay happy and positive. As we face these challenges we need new tools and strategies to help us maintain an optimistic mindset, improve our psychological strength and reduce overall stress.
In this two-part interactive workshop you will learn practical strategies and techniques for building your own personal resilience. Louisa Jewell, President and Founder of the Canadian Positive Psychology Association, will introduce you to the fascinating field of positive psychology and discuss the six pillars of well-being and how you can put these into practice to increase resilience and truly flourish in your life.
DAY 1 – You will learn to:
DAY 2 – You will learn to:
This workshop is beneficial to educators, mental health professionals, direct service workers, and medical professionals.
Facilitator: Louisa Jewell MAPP, CAPP
Dates: March 8 & 22, 2017
For information about fees, please click on the "fees" tab at the top of the page.
Wednesday, March 8, 2017 - Wednesday, March 22, 2017 9:00 AM - 4:00 PMEastern Time Zone
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Hincks-Dellcrest Institute114 Maitland StreetToronto, Ontario M4Y 1E1Canada
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