Stay active into your 70s, 80s and beyond by building strength and balance today. This circuit-based workout will leave you energized and may help you keep your independence. You’ll move through a series of stations doing low-impact aerobics, strength training, balance training and stretching. Register online and earn 50 points, which can be used to enter into online raffles or for charitable donations. Be sure to talk with your doctor before significantly increasing your level of activity, particularly if you have any medical condition or have been inactive.Note: At Your Best events are available from UnitedHealthcare Insurance Company at no additional cost to insured members covered under an AARP® Medicare Supplement Plan. Participation in events is voluntary. The information provided is intended to help make informed decisions. Consult a physician before making a major change in diet, lifestyle or health care regimen.The At Your Best program is administered by OptumHealth Care Solutions, Inc. for UnitedHealthcare.
Friday, December 9, 2016 11:00 AM - 12:00 PMEastern Time
YMCA of Greater Bergen County360 Main StreetHackensack, New Jersey 07601USA
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