You may be familiar with the basic strategies of Cognitive Behavioural Therapy (CBT) for insomnia, but when it comes to its implementation in your practice, you can become stuck when encountering difficult cases. The solution to this problem is to learn the fundamentals of sleep regulation and how to deliver this information in a client-centered way.
This workshop emphasizes case formulation to show you how to adapt CBT as you treat other disorders, such as pain, anxiety, trauma and depression. This workshop also provides training on CBT for insomnia with a focus on counter-arousal strategies to address the arousal complaints in insomnia, including worry, rumination and excessive mentation in bed.
The workshop format is a combination of didactic instruction and experiential exercises via a leading clinician in the area of comorbid insomnias and cognitive arousal. The experiential exercises include devising behavioral experiments, fatigue attributions and management and calculating sleep schedule recommendations from actual Sleep Diaries.
You will learn to:
This workshop is suitable for Medical and Mental Health Professionals, as well as Direct Service Workers.Facilitator: Colleen Carney PhD
For information about fees, please click on the "fees" tab at the top of the page.
Tuesday, February 21, 2017 9:00 AM - 4:00 PMEastern Time Zone
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Hincks-Dellcrest Institute114 Maitland StreetToronto, Ontario M4Y 1E1Canada
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