Programs provided to TMLIRP member entities only at no additional charge.Registration Required
Essential Guide to Fitness and Health
We know the importance of good health, but how do we achieve it? How do we maintain health through the years with changes in our bodies and lifestyles and as we encounter obstacles to physical activity and good nutrition?
Essential Guide to Fitness and Health will provide answers to what it means to be fit, active, and healthy. Participants will learn specific assessments to help identify current fitness levels and chart progress. The program discusses proper nutrition, setting goals to help increase overall wellness, and how to customize aerobic activities, resistance training, and stretching into a comprehensive exercise program.
Goals and Objectives – Essential Guide to Fitness and Health will inform you how to set goals and maximize health benefits.
Participants will be able to: • Learn specific assessments to identify their current fitness level • Use fitness assessments to chart progress • Understand essentials of aerobic, resistance, and flexibility training • Learn about proper nutrition • Set goals to increase overall wellness • Understand motivators that can lead to success or failure
Who Should Attend? Any employee from any public entity department or organization
Note: TCOLE credit hours available
During registrations, you will be able to choose from the following dates and times:
Tuesday, December 13, 2016 1:00 p.m. – 5:00 p.m. OR
Wednesday, December 14, 2016 8:00 a.m. – 12:00 p.m.
TMLIRP Loss Prevention Department
1821 Rutherford Lane, First Floor
Austin TX 78754
Toll Free: 800-537-6655 (in state only)
Bay City Civic Center, Room 113201 7th StreetBay City, Texas 77414
Get Driving Directions
TMLIRP Loss Prevention
Cvent Online Event Registration Software | Copyright © 2000-2017 Cvent, Inc. All rights reserved.