MEDITATE WITH STEPHANIE NASH

• Relaxation & Flow in the Body (20 min)
  • This meditation will cultivate relaxation in the body and then tune you into the moving, changing nature (or “Flow”) of sensation and encourage you to experience all such Flow as a massage.  A great way to start your day.
    
    
• Body-Mind Chill (20 min)
  • This popular meditation offered a deep restfulness in the body - as well as a way to “unplug” the thinking mind and give it a place to settle.  

• De-Stress with the Breath (10 min)
  • This meditation is designed for when you are feeling stressed or agitated and need to get grounded & calm before making decisions or taking action.  It helps you access your parasympathetic nervous system quickly.

MINDFUL DOODLING WIH MICHAEL GALLAGHER

Mindful Doodling Meditation
This meditation is designed for when you are feeling stressed or agitated and need to get grounded & calm before making decisions or taking action.  It will help you to access your parasympathetic nervous system quickly. From the founder of The Master Peace Box art subscription service at www.masterpeacebox.com.

SELF-BREEMA WITH ANGELA PORTER

Self-Breema Exercises: The Role of the Body in Healing
Experience the nurturing and supportive atmosphere of Self-Breema exercises in this 10-minute mini-class.

Feeling overstimulated, exhausted or on overload after a long day of workshops? Enjoy this simple 15-minute Yoga-inspired practice focusing on gentle, seated movements, and a calming breath technique, followed by a mudra-inspired (hand gesture) meditation to soothe the senses for relaxation, restoration, and healing. No prior Yoga experience necessary.