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Fitex & Awards 2018

On Friday 23 November, the day before FitEx starts, we will be holding this pre conference event.

My Group Move

m and mPRESENTED BY: Marietta Mehanni and Maria Teresa Stone

TIME: 8:15 - 6:00PM

SESSION DESCRIPTION: This day will be broken into 3 different sessions:

1. WATCH YOUR BODY LANGUAGE 8.15am – 11.15am

Would you like to create magic every time you teach a class???! This workshop is a MUST for every group fitness instructor. You will learn how to: create rapport with your participants, meet and greet successfully, effectively incorporate visual cues, the power of a smile and much more! Join Marietta Mehanni and Maria Teresa Stone for an extraordinary up-skilling experience.

2. WOW – THE AQUA EFFECT 11.45am – 2.45pm

The challenge when teaching aqua classes is to be able to show the movements on land as if we were in the resistive water environment. Whether you are a new instructor or someone that has been teaching for years, this workshop will push your teaching skills to the next level. Join two experts in their fields, Marietta and Maria Teresa a workshop that will help you re-connect with the water and help you teach successful aqua classes and create the “WOW effect”!

3. HIT – H2O INTERMITTENT TRAINING 3.00pm – 6.00pm

The popularity of high intensity interval training (HIIT) is still on the rise due to the amazing health benefits including fat loss, cardiovascular health and performance. The challenge is how to implement HIIT effectively in an Aqua fitness class.

Marietta Mehanni and Maria Teresa Stone have developed an easy to teach format, which revolves around a progressive overload called Trios that anyone can do and instructors can develop themselves.

Take home a class format that you can teach straight away and offer your clients more and better results! This is a must attend session for all Aqua fitness instructors from the deck to create the “WOW effect”!
Workshop 1 is mainly lecture but there are some drills that require movement. Best if you can fit us in a group fitness studio or a room where we can have access to sound system.

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