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Fitex & Awards 2018

On Friday 23 November, the day before FitEx starts, we will be holding this pre conference event.

Finding the Sweet Spot for Nutrition and Training

Kira SutherlandPRESENTED BY: Kira Sutherland

TIME: 9:00 - 4:00pm


Working with clients and getting great results is a juggling act, a struggle and an amazing reward all wrapped up into one. Results are a combination of hard work, good habits and healthy eating to support one’s energy and exercise needs. In this one-day workshop Sports Nutritionist and Naturopath, Kira Sutherland will take you through the basics of eating for athletes, the weight loss mind field of differing eating styles, the latest research on eating for females fluctuating hormone cycles and much more. This is not just a lecture but a discussion of trends, hype and science. Participants will spend the day clarifying fact from fiction, how one style of nutrition does not fit all and great take away ideas to assist themselves and their clients in the search for the optimum diet/nutrition.

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