Session: It's about human beings not human bodies
Presenter: John Polley
Time: 9:30am - 4:30pm
Here's another full day workshop from Fitex favourite JP, with thought provoking content, enjoyable practical engagement and strategies you can instantly apply in your business, and your life, the very next day.
JP wants to share some stunning information about the effects of exercise on the brain and emotions, but equally how our mental or emotional worlds influence our physical outcomes:
Given this fact, having an understanding of what JP calls the 3 human dimensions is incredibly useful. However, the outcome JP passionately wants for all attendees, is to actively engage and coach the whole human. Create positive change mentally, emotionally and physically. Create movement sessions that may be geared towards everything that is familiar to you (strength, cardio, mobility, play), but that tick all boxes of the human being. As the saying goes, you can't have motion, without e-motion.
ou'll leave with great information, but you'll know how to apply it in your sessions AND will have practised your new skills before the day is done.
Finally, we shouldn't forget the hallmark of any JP experience: an inclusive, encouraging, friendly, supportive and fun environment that will have you inspired for the life changing work that you do.
LEARNING OUTCOMES: