Fitex & Awards 2019

Session: Women's Business - Training Female Clients

Presenter: Katrina Cochrane

Time: 9:00am - 5:00pm

As females start to step up and engage in higher intensity resistance training and cardiovascular conditioning, it is also becoming apparent how important, we as trainers and coaches, understand our clients personal needs and level of fitness, to ensure they are training effectively and will achieve their results in an efficient time frame. Accurate lifestyle assessments and performance measurements are the initial starting point to ensure you are really applying the “Personal” component into Personal Training. Join Katrina as she discusses the major concepts of hormonal response to training females and how important it is to program effectively to enhance production and results. She will also discuss the effects of common women's health concerns such as endometriosis, PCOS and menopause, and how regular exercise can minimise the severity of these. Leave this session with information you can implement immediately with your female clients to enhance their overall results.

LEARNING OUTCOMES:

• Understanding the endocrine system and hormonal development
• Identifying specific lifestyle factors and how these influence the activation of the endocrine system
• Understand the importance of efficient lifestyle assessments and how the results can influence effective programming concepts for hormonal balance.
• Understand how phenotype is related to genetics, hormones and bodytypes
• Identify hormonal response and how it specifically relates to the female cycle
• Understanding the influence of your Energy Systems and how the endocrine system can influence the activation of specific systems in response to exercise stimulus
• Interpret how individual results can be affected by a variety of training concepts such as duration, intensity and repetition.
• Understanding specific conditions such as PCOS and endometriosis and how these can influence training regimes and results for your clients