Fitness 101

For someone who wishes to start exercising, but doesn't know where to begin.
This class uses gentle, low-intensity exercise with an emphasis on fun. Class is overseen by a physical therapist who will review your medical history before participation.
Course content Changes every 6 weeks based on members' interests and goals.
Cost: $75 dollars/12 sessions (30 minutes each)
It is not necessary to attend each week- sessions will not be forfeited if all 12 sessions are not used on 6 weeks. Balance of sessions may be applied to the next class.
Bonus - 13 sessions for the price of 12 when renewing.

We are committed to helping you achieve regular exercise while at work - come try the class!


  • Where

  • Legacy Emanuel Medical Center
    Emanuel Outpatient Rehabilitation
    300 N. Graham St.
    Medical Office Building 3, Suite 430
    Portland, Oregon 97227

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