Need a quick and effective workout?We have the class for you. Join Fitness 401 and in just 30 minutes you’ll get a fast-paced session of intense cardio, core and resistance training that targets your major muscle groups. We are committed to helping you achieve regular exercise while at work - come try the class!This is an advanced class that will include stretching, challenging cardiovascular, core exercise in multiple planes, and balance. Not intended for individuals with joint restrictions or chronic pain. Schedule: Classes are offered Tuesday and Thursday from 12:00-12:30 p.m. It is not necessary to attend each week. Sessions will not be forfeited if all 12 sessions are not used within the 6 weeks. The balance of your sessions may be applied to the next series. Bonus - 13 sessions for the price of 12 when renewing this class.Price: 2 sessions per week, 6 weeks for $75Location: Legacy Emanuel Medical Center, Outpatient Rehabilitation Gym, Building 3, Suite 430Questions: For more information contact James Freshner, PT 503-413-2897 l email@example.comCancellation policy: Full refund if cancelled prior to class start date. No refunds after class start date.
Friday, April 1, 2016 - Saturday, December 31, 2016 12:00 PM - 5:00 PMPacific Time
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