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Focusing on Mindfulness

As teachers we recognise that deeper learning is necessary for students of the 21st Century. They must be prepared with key life skills to manage themselves and operate effectively in the world.

This is reflected in our new Victorian curriculum where knowledge acquisition sits alongside explicit instruction in ways of thinking, working and living in the world. Transferable skills of critical, creative thinking and communication combined with character-building skills of resilience, ethics and mindfulness educate the whole person. Head, hand and heart.

Mindfulness exercises are designed to train the brain to have focus, attention and emotional regulation. Research shows that it reduces stress, increases concentration and improves overall wellbeing.

This workshop invites you to explore this further, make connections and learn new strategies for yourself and your students.


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