The Hatha Yoga Pradipika, 15th C, is the root text of practical advices for the yogi's journey.
Explore Yoga’s evolutionary practices from birth, through your first sun salutation, and all the
way to your last breath. Learn to use this extraordinary text as a guidebook for personal growth,
as well as evolving the global community. The intended audience for this text is a student
committed to growth and the path, who is ready to learn effective practices, practice seriously,
and achieve Yoga.
This course addresses Chapter One and will cover topics including:
- Lineage: History of yoga, ancient to modern practice
- Art of The Solitary retreat:
- Asana: Gross and subtle body practice
- The Yogi’s Diet: Nurturing the body from inside and out
Completion of the entire course grants accreditation with the Yoga Studies Institute and 25 hours of continuing education hours from the Yoga Alliance.
This course was taught live in NYC over June and July, 2011 and is available now online through videos, audio, and digital homeworks.
Attend from home via correspondence!
Sign up and get access to the teaching videos, readings, homework, and a teaching assistant for help.
Do the work at your own pace now through December 31st. Choose the "correspondence" option for your registration.
