Help relieve stress, calm the mind and increase mobility – all while sitting on a chair. During this class, the chair becomes a yoga mat. It’s designed to benefit a variety of fitness levels and physical conditions. All poses are performed either while seated on a chair or using a chair for support while standing. Register online and earn 50 points, which can be used to enter online raffles or for charitable donations.Chair yoga may help:• Increase flexibility• Improve balance• Relieve stress
Tuesday, November 15, 2016 10:00 AM - 11:00 AMPacific Time
Lake City Community Center12531 28th Avenue NESeattle, Washington 98125USA
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