Managing Overthinking - Waitara (Hornsby)


Once there was a nurse who told her colleagues that she hasn’t slept for three months, the reason being that she was preoccupied by thoughts day and night.

“You are what you think,” and “It’s all in the mind,” are two phrases known and used without really… well, thinking. But what do you think? How do you think? How do your thoughts affect your body? Do they energise you or drain you?

In the face of rapid technological change and workplace demand, the need for a sharp, agile, calm and clear mind, with the ability to produce appropriate responses under pressure is essential to keep pace with the demands of colleagues and family.

This one day course will give you the fundamental leading edge of quality thinking. It will show you how best to use your mental resources and to triage the different types of thought, thus letting go of things that create a burden in your mind.

Numbers Limited!


Dot Yam informs, challenges and motivates people in the areas of leadership, conflict management, communication, team building, customer relations management and effecting cultural change. For over 20 years Dot has trained nurses and members of the multi-disciplinary health care team.

Vivienne Black co-facilitates workshops with Dot Yam. Her expertise is in communication and building positive relationships. Vivienne works closely with multi-disciplinary healthcare teams. Participants who have attended her workshops found them enlightening, engaging, uplifting and life-changing.


  • When

  • Monday, 10 July, 2017
    9:00 AM - 4:30 PM
    E. Australia Time

  • Where

  • Magpies Waitara
    11-37 Alexadria Parade
    Waitara, New South Wales 2077

Additional Information

Cost: Members $85 / Non-members $170

  • Lunch & Refreshments Provided
  • Cancellations made within a 3 day period prior to seminar will not be eligible for a refund
  • Numbers limited

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