Mindfulness-based Coaching and Mentoring

 

Summary

One-on-one mindfulness-based mentoring and coaching is a wonderful way to personalize and support your mindfulness practice and personal growth.

Personalized coaching, provided by Mara Wai, Certified Life Coach and Endorsed Mind/Body Coach, combines the foundation of mindfulness with specialized mind- and body-awareness tools to support you to:

  • apply mindfulness to a specific issue or stressor,
  • explore areas too personal or too intense to address in a group setting.
  • deepen your insight into and awareness of mind and body patterns that contribute to habitual “cycles of reactivity” including
    • typical beliefs or thought patterns that drive uncomfortable emotions and undesired behavior
    • the felt experience of emotions that “fuel” the cycle
  •  “disrupt” your reactivity cycle, and experience more ease, relaxation and clarity in body and mind
  • align your inner experience with your outer actions (what you want, with what you do)
  • create a more personalized, ongoing daily practice,
  • Identify and follow-through with personal goals

 Telephone or in-person sessions are available.

CANCELLATION POLICY

Should you decide to cancel your registered coaching session, fees are refundable up until 48 hours prior to the start of the initial session. After that date, there are no refunds.

Questions

Contact the program at 215-615-2774 or mindfulness@uphs.upenn.edu.

Please note that we do not accept registrations by phone.

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