While individual practice is essential to making mindfulness a part of our daily lives, group support strengthens our commitment to ourselves and deepens our understanding. A community of practitioners offers support and opportunity for bringing mindfulness more fully into everyday life.
Our monthly mindfulness tele-practice sessions provide mindfulness practice and instruction and supports our community of practitioners to bring mindfulness more fully into everyday life. Sessions help you to continue with formal practice in a group with instruction from wherever you are.
Fees are refundable up until 48 hours prior to the commencement of each session. After that, there will be no refunds.
Monthly teleconference calls are recorded for asynchronous listening and include
Facilitators: Bidi McSorley, MD, Mara Wai MEd
Requirements and Commitments:
Entry into the program requires experience with mindfulness. Also required is a commitment to ongoing mindfulness practice and a desire to apply mindfulness in real life situations. It is your personal commitment that will give this community its power.
Cost: $10 per session.
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