At CHKD, we know that cross-training and exposing athletes to various types of workouts can lead to lifelong changes.This Pilates program will provide young athletes with a well-rounded strength and conditioning workout that can improve sports performance and reduce the risk of injury.
The Benefits of Pilates Include:
Relaxation and stress management
Increased core strength and body awareness
Improved recovery after injury
All sessions are conducted by a Sports Medicine Physical Therapist who is certified as a Pilates instructor for athletes.
Fees: $100 for 10 week program or $12/single drop-in class
Monday, October 3, 2016 - Monday, December 5, 2016 6:00 PM - 7:00 PMEastern Time
CHKD Health Center at LandstownSports Medicine Gym1924 Landstown Centre WayVirginia Beach, Virginia
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