Everyday stress can cause muscle tension and soreness. Learn how to help relax muscles and release tension with this flowing series of gentle stretches performed standing and seated in a chair. Then, conclude class with a visualization and relaxation segment. Register online and earn 50 points, which can be used to enter online raffles or for charitable donations.This class may help:• Improve overall flexibility • Improve balance • Manage stress and related muscle tension
Note: At Your Best events are available from UnitedHealthcare Insurance Company at no additional cost to insured members covered under an AARP® Medicare Supplement Plan. Participation in events is voluntary. The information provided is intended to help make informed decisions. Consult a physician before making a major change in diet, lifestyle or health care regimen.
The At Your Best program is administered by OptumHealth Care Solutions, Inc. for UnitedHealthcare.
Tuesday, December 6, 2016 10:00 AM - 11:00 AMPacific Time
Lake City Community Center12531 28th Avenue NESeattle, Washington 98125USA
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