Stretch and Release

This event has been cancelled. If you have any questions, please contact the event planner directly.

Everyday stress can cause muscle tension and soreness. Learn how to help relax muscles and release tension with this flowing series of gentle stretches performed standing and seated in a chair. Then, conclude class with a visualization and relaxation segment. Register online and earn 50 points, which can be used to enter online raffles or for charitable donations.

This class may help:
• Improve overall flexibility
• Improve balance
• Manage stress and related muscle tension

Note: At Your Best events are available from UnitedHealthcare Insurance Company at no additional cost to you as an insured member covered under an AARP® Medicare Supplement Plan. Participation in events is voluntary. The information provided is intended to help you make informed decisions. Consult your physician before making major changes in your diet, lifestyle or health care regimen.