Tai chi uses gentle, fluid movements to balance the mind and strengthen the body. Attend this class and learn moves perfect for beginners. The class can be modified for any fitness level – so those who need to sit or have limited mobility – no problem. Register online and earn 50 points, which can be used to enter online raffles or for charitable donations.Tai chi may help:• Strengthen the body • Increase flexibility • Improve balance • Calm the mind and reduce stress Note: At Your Best events are available from UnitedHealthcare Insurance Company at no additional cost to you as an insured member covered under an AARP® Medicare Supplement Plan. Participation in events is voluntary. The information provided is intended to help you make informed decisions. Consult your physician before making major changes in your diet, lifestyle or health care regimen.
Tuesday, November 22, 2016 2:15 PM - 3:15 PMCentral Time
Affton White-Rodgers Community Center9801 Mackenzie RoadAffton, Missouri 63123USA
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