Tai chi uses gentle, fluid movements to balance the mind and strengthen the body. Attend this class and learn moves perfect for beginners. The class can be modified for any fitness level – so those who need to sit or have limited mobility – no problem. Register online and earn 50 points, which can be used to enter online raffles or for charitable donations.Tai chi may help:• Strengthen the body • Increase flexibility • Improve balance • Calm the mind and reduce stress Note: At Your Best events are available from UnitedHealthcare Insurance Company at no additional cost to insured members covered under an AARP® Medicare Supplement Plan. Participation in events is voluntary. The information provided is intended to help make informed decisions. Consult a physician before making a major change in diet, lifestyle or health care regimen. The At Your Best program is administered by OptumHealth Care Solutions, Inc. for UnitedHealthcare.
Tuesday, November 29, 2016 1:00 PM - 2:00 PMCentral Time
Affton White-Rodgers Community Center9801 Mackenzie RoadAffton, Missouri 63123USA
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