Discover the many health benefits of yoga in a class perfect for beginners. During this class, learn poses chosen specifically for adults 65+. The class can be modified for any fitness level – so those who need to sit or have limited mobility – no problem. Register online and earn 50 points, which can be used to enter online raffles or for charitable donations. Wear comfortable clothing and bring a mat!Yoga may help:• Increase flexibility• Improve balance• Relieve stress• Strengthen core muscles
Note: At Your Best events are available from UnitedHealthcare Insurance Company at no additional cost to insured members covered under an AARP® Medicare Supplement Plan. Participation in events is voluntary. The information provided is intended to help make informed decisions. Consult a physician before making a major change in diet, lifestyle or health care regimen.
The At Your Best program is administered by OptumHealth Care Solutions, Inc. for UnitedHealthcare.
Thursday, December 15, 2016 2:00 PM - 3:00 PMCentral Time
Faith Lutheran Church4600 Bellaire Blvd.Bellaire, Texas 77401USA
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