Discover the many health benefits of yoga in a class perfect for beginners. During this class, learn poses chosen specifically for adults 65+. The class can be modified for any fitness level – so those who need to sit or have limited mobility – no problem. Register online and earn 50 points, which can be used to enter online raffles or for charitable donations. Wear comfortable clothing and bring a mat!Yoga may help:• Increase flexibility • Improve balance • Relieve stress • Strengthen core muscles
Thursday, November 10, 2016 10:30 AM - 11:30 AMEastern Time
Herbertsville Fire Company Station 24601 Herbertsville RoadBrick, New Jersey 08724USA
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