Winter 2018 Advanced Mindfulness Programs

Details

Insight Dialogue: Bringing Mindfulness to Life (8-week program)
Registration Deadline: January 22nd  

Join us for an exploration of Insight Dialogue, an interpersonal practice that brings mindfulness to life. Mindfulness practice offers transformation, but it can be hard to carry our practice with us throughout the day. Insight dialogue, an approach developed by the Buddhist teacher Gregory Kramer, brings the stillness and presence of mindfulness into our communication and relationships. The practice of Insight Dialogue uses silence, speech, and structured inquiry to teach us to see more deeply into both ourselves and others. 

This eight-week course will use readings and exercises from Kramer’s book “Insight Dialogue” to explore mindfulness in action. Although Kramer’s teaching comes from the tradition of Buddhism, the material will be presented in a completely secular way within the context of the Penn Program for Mindfulness. Willingness to work with exercises that involve interaction and communication, and a commitment to a daily mindfulness practice, are both required for participation in this program. 

Required Text

Insight Dialogue: The Interpersonal Path to Freedom by Gregory Kramer

Pre-requisites 
Successful completion of our Foundation Mindfulness-based Stress Management program or its equivalent, or permission of the instructor, is required for participation. 

 

Dates: Monday Evenings, January 29th - March 26th*
Location: Friends Center (Center City)
Facilitator: Michael Baime, M.D.
Time: 6:30 pm - 8:30 pm
Cost:$495

*This program will skip the week of the President's Day holiday on Monday, February 19th and as a result will end on Monday, March 26th.

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1/2 Day Silent Intensive Retreat for Experienced Meditators 
Registration Deadline: TBD

This intensive retreat will allow you to set aside the distractions and preoccupations of daily life, and more deeply settle into the present moment of your lived experience. Intensive practice is one of the most powerful ways to deepen and extend your path of mindfulness and meditation. We are excited to offer this opportunity to share the silence of practice within a supportive community. Abide in silence and stillness as you are guided in a variety of mindfulness practices during this 3-hour intensive. 

Pre-requisiteSome experience with mindfulness meditation is recommended (but not required) as this will not be an instructional session.However, you will not be restricted if you have no experience.

Date:Saturday, February 24, 2018, 1:00pm - 4:00pm
Location:University City (Ralston Center)
Facilitator:Karen Bowles, MD
Cost:$59

Questions

Contact the program at 215-615-2774 or mindfulness@uphs.upenn.edu.

  • Please be advised that we are not able to take registrations by phone.  
  • Should you decide to cancel your registration, please do so no later than 1 week prior to the start of the program.  After that date there will be no refunds, no exceptions.  

*No registrations will be accepted after the registration deadlines

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