Totally Veggies Complete

Fruits and Vegetables

March is National Nutrition Month! Vegetables are an essential part of a nutritious diet. Many families struggle with broadening the variety of vegetables served and accepted at family meals. As a follow-up to the Totally Veggies Introductory Course, Totally Veggies Complete will expand on the powerful health benefits of vegetables.

  • When

  • Thu., Mar. 8, 15, 22 and 29, 2018
    (6:00 PM - 8:00 PM)

  • Where

  • Penn State Extension Potter County
    7 Water St.
    Coudersport, PA 16915

To Be Covered

The Totally Veggies curriculum emphasizes the importance of eating vegetables, their role in achieving a healthy weight, and creating family dynamics that lead to the acceptance of vegetables. Totally Veggiesgives an overview of vegetables, specifically focusing on those that are under eaten and offer disease prevention such as leafy greens, orange, cruciferous and root vegetables.

Vegetables add flavor, texture and color to meals without adding much in the way of calories. The research-based Totally Veggies program discusses how to shop for, prepare, and successfully introduce flavorful vegetable dishes for your family. Classes include recipe demonstrations and samples! 

Who Should Attend?

No previous class participation necessary! Participants who have not previously attended a Totally Veggie course are invited to register.


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