According to Entrepreneur, only 9.2% of people achieve their New Year’s resolutions. That means that more than 90% of resolutions failed. That’s an astonishingly high number, but not a surprising one. For anyone who goes to the gym, we’ve all noticed the sudden uptick in attendance at the start of the new year … and how that attendance tends to die off by mid-February. Why is that? Why is it so difficult to keep our resolutions?
Death to Resolutions
Resolutions and goals are the same, but we often look at them differently. When it comes to making goals, we know that they need to be SMART. As tired as we may be of hearing about SMART goals, they work. Resolutions, however, tend to be cobbled together and half-thought-out. While they’re time-bound (finish by the new year), they’re rarely measurable and people tend to bite off more than they can chew. Habits are hard to break. Trying to tackle 10 resolutions in one year may not seem like much. After all, it’s less than one resolution per month. Changing habits for the long-term, however, takes time and focus.Starting on the Right Foot
Before you make your resolutions this year, you need time to take stock of the past year. We’re often focused on the future, but we don’t pause to reflect before making new goals. In looking back, you might find that the resolutions you decide to make a change based on the answers to your general inventory. Ask yourself these questions twice: once in terms of personal growth, and once in terms of professional growth. As you review the questions below, answer honestly and completely.General Inventory
- What’s a big mistake that I made this year, and what lesson did I learn as a result?
- What old habits would I like to release? What new habits would I like to cultivate?
- How have I allowed fear of failure to hold me back?
- What did I start and not complete?
- How did I break out of my comfort zone this year?
- What went better than I expected, and what went worse than expected?
- How do I want others to see me, and how do I want to see myself?
- What are three adjectives I’d use to describe this year, and what would I like them to be for the next year?
- When did I feel most inspired?
- What am I most grateful for?